“Thanks for today, I feel amazing now! Your sessions are inspirational to me. Thanks again!”
Sandy, Nannerch

“Joe has a fantastic way of getting you to your goals and then support you past them! There really have been some hard yards during the Personal Training programme, but every step has been thoroughly worthwhile.”
Peter, Mold

‘My personal training has greatly improved my fitness. I have amazed myself that I have been able to keep at the programme, but that has been due to your support. I enjoy going out of the house to exercise, its a chance to focus on myself and gather my thoughts. My weight loss progress has been steady but sustainable and I havnt been disheartened as I am aware that gradual loss is more effective. I am very glad that I saw your car around town and contacted you as you’ve greatly improved my well being!’  Thanks!
Bethan Jones, Denbigh


‘Never say “never”. I told Joe 5 months ago I wouldn’t, couldn’t run. I’ve just completed my first 5km challenge in Hyde Park.
I enjoy the fact that no two sessions are ever the same, variety keeps me motivated and prevents boredom setting in – invariably the reason I usually drop out of Gym training.I always feel Joe makes me work hard but doesn’t push too far.
I highly recommend his training and support programme.’
Karen Evans, Denbigh


‘After nearly two years in the gym with little weight loss, I approached Joe in April 2011 and he well and truly ‘sorted me out’ (as he put it with a smile). Now 4 month later I’ve lost 3 stones and attempting the 4th!
Joe is one of the most dedicated professionals regarding fitness and health I know. He advises his clients without being pushy (unless you want to), but keeps a close eye on progress and the most effective exercises according to fitness level and goal available. Joe is a perfectionist and fully concentrates on each client and their well-being.’
Nadine Hanika, Denbigh


‘I have had the pleasure and benefit of experiencing Joe Cooper’s advice, support and guidance for almost twelve months. This has ranged from discussions on gym work, circuit training and, more recently, advice and support to undertake a 1,000Km charity cycle ride. I am 67 years of age and really have benefitted hugely from all that Joe has provided – even though I ended up injuring my knee during an enthusiastic Fitness Day. Wouldn’t have missed any of it for the world though!’
Tony Page.  Henllan/Trefnant


‘I lost nearly 3 stone in 3 months with Joe and thoroughly enjoyed myself at the same time!’
Beth Cummings, Wrexham


‘Life was going downhill, thanks for all of your help in getting me back on track.’
Marion Clayden, Truro, Cornwall


‘Each session was tailored to my individual needs and an attainable homework programme was devised which I found easy to follow. I always look forward to Joe’s sessions which also include aqua aerobics and Pilates. Working with Joe has given me increased confidence and determination and a positive attitude towards personal fitness.’
Dr Pamela Saunders, Groes, Denbigh.


‘I am an extremely busy mother of 3, often struggling to find time to exercise effectively. Joe taught me how to do this and completely turned my health and fitness fortunes around in no time.’
Susan Morris, Wimbledon