Foam Rolling Workshop - for training and recovery - HOW TO!

Event Details

Race Date
13/10/2018

Description

Giving you information on self-myofascial release and foam rolling; the benefits of foam rolling; foam roller exercises; how to use a foam roller; the different types of foam rollers that are available - and putting some theory into practice with some core training and myofascial release practicals.

Information
  • 1 Attendees
  • 13/10/2018 Date
  • 05/10/2018 Closing Date
  • £0.00 - £20.00 Price Range

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