We meet for a 9.30am start.

An opportunity to look at the 5km loop that will be used for the forthcoming Hawarden Estate Winter Trails event, on Sunday December 16th. We'll be taking our time around the loop, partly to take in the lovely surroundings but we'll also touch on running technique and approach for different sections of the trail, and Joe will be on hand to answer any questions relating to training/preperation/nutrition - and on the setup of the event itself. 

With as maximum of 20 participants on this Guided Run, pre-booking is essential.