Whilst all OutFit Members have free access to our sessions, you can PAYG as a Non Member. Book on HERE
The weekly timetable reflects the holistic nature of our approach to physical fitness – from aerobic fitness capability, to muscle balance, strength and tone, postural correction and challenging the body effectively in natural environments…as nature intended!
The great thing about OutFit is that we have an environment that promotes adherence, consistency and sees people enjoy the benefit of a supportive exercise community where friends are made and great times are had!
Additionally, we run regular Guided Walks, Trail Runs & Day Workshops.
HillFit
These sessions see participants covering mostly trail and fell terrain in beautiful surroundings, with the emphasis being on walking quickly/running and exercises specifically designed to improve your ability to move over trail and hill terrain. Training in the hills has amazing residual health and fitness benefits and equally amazing views are on offer!
Outdoor Circuit
A session for all abilities to train together, using a host of traditional Circuit Training exercises and setups, mixed in with some great group drills. A group training session, with a personalised feel and an emphasis on quality, and wherever possible, tailoring to meet individual needs.
Indoor Circuit
Traditional Circuit session indoors, variable setups and exercises maintains interest and promotes progression, whilst the limited numbers (20 max) means that you'll be very well looked after.
Pilates Strength & Stretch
This 50 minute session is split in half- the first bit we focus more on strength, then it's flexibility. Pilates continues to be a very popular form of activity, recognised as an ideal way to compliment any exercise programme. Pilates promotes good posture, enhanced mobility and flexibility, correct breathing and muscle strength. Lots of adjustments and demos make it appropriately challenging for all. Great for injury prevention, as well as rehabilitation – ‘Prehab’ as well as Rehab!
WalkFit
This is a walking based session, no running involved at all. The undulations will get the heart rate up and promote strength, whilst giving access to lovely views. See it as a walk with exercises, and if you can walk around on the trails, at whatever pace for 45 minutes, then you are capable of completing this session.
RunFit
A session for runners, of all abilities. If you can run for a few minutes at a time on flat terrain, without stopping - you can get involved with RunFit. Run drills, intervals, reps, complimentary strength and mobility exercises and stretches - all make up these fun and energising sessions.
Strength Session
This online session lasts for 30 minutes, and is a great way to join a strength session conveniently via your chosen device. The session takes place on ZOOM, meaning that the instructor knows who is joining in, and there is scope for feedback and instruction as the session progresses. Have a bit of space, a mat and a kettlebell/dumbells to hand, and you are away!