Online Coach

Enjoy our expertise wherever you are, and enjoy the benefits!

Joe Cooper has worked throughout Europe and the UK in Fitness. During a stint running a Fitness Programme in Turkey in 2005, he devised a way of keeping in contact with his clients back home – creating an effective support programme to keep clients on track. This has obviously evolved, and now clients log their workouts, view their plans and gain regular feedback through the OutFit App.

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  • TAILORED PROGRAMMING, REVIEWED ON AN ONGOING BASIS
  • REGULAR TRAINER CHECK INS
  • REGULAR EMAIL DIALOGUE
  • NUTRITIONAL PLANS
  • ACCESS TO TECHNIQUE DEMO VIDEOS, CREATED FOR YOU
  • X3 WEEKLY GROUP ONLINE FITNESS SESSIONS
  • DESIGNED TO KEEP YOU MOTIVATED AND GET RESULTS – BY USING THE TIME THAT YOU DEDICATE TO TRAINING, IN THE BEST POSSIBLE WAY.

Whether it be (using 2 examples) rehab after knee surgery in Cumbria or training for a Ultra Marathon in the mountains of Gran Canaria – we can help, and you don’t have to live in North Wales!

Claire Maxted, editor of TRAIL RUNNING MAGAZINE, says:

‘Hi Joe, many thanks for this highly motivational plan, it’s brilliant – I feel super motivated to train over Christmas myself now, I can sense you are a really great PT.’

 


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