Strength helps us perform well, and keep injury at bay. On this page you'll find 2 great exercises for each of the major muscle groups! In terms of progressions, adjusting position/range of movement and adding weight can give you the necassary challenge. With all of these exercises - we aim to reach 'temporary fatigue' - and not failure when doing them.

QUADS - View Here 

ABDOMINALS - View Here

TRICEPS - View Here

LOWER BACK - View Here

HAMSTRINGS - View Here

CALVES - View Here

GLUTES - View Here