Strength helps us perform well, and keep injury at bay. On this page you'll find 2 great exercises for each of the major muscle groups! In terms of progressions, adjusting position/range of movement and adding weight can give you the necassary challenge. With all of these exercises - we aim to reach 'temporary fatigue' - and not failure when doing them.
QUADS - View Here
ABDOMINALS - View Here
TRICEPS - View Here
LOWER BACK - View Here
HAMSTRINGS - View Here
CALVES - View Here
GLUTES - View Here