These are pre-determined plans designed by Joe Cooper, to get you moving in the direction you want. You'll get lots of support via email and whatsapp, and your fellow participants in the private Members Facebook Group.

The plans are convenient in that they can be done anywhere without any equipment, and although generic (Personal Coaching clients get specific programming), if you choose the right one for you and adhere to the plan, there's a great chance it'll get you going in the right direction. We don't believe in quick-fix fads or unsustainably quick gains - and this is not an example of that! In 3 weeks, expect to create a base physically and motivationally for you to kick on and achieve great things. Sign up, enjoy the benefits, but be prepared to keep going at the end of the plan, to get the sustained benefits and a healthier, happier you!