This challenge is a great opportunity to go into the festive period with some real momentum, with a task for each day for you to complete, all designed to leave you feeling stronger fittter and more energised come the end of the course, on Christmas Eve!

Anyone can take part, regardless of fitness level and you get daily exercises, some follow along sessions to complete, motivation and lots of health and fitness advice via the private Facebook group for the challenge.

So, join in the advent fitness challenge and you shall be amazed at how some very small changes and dedicating just a bit of time to exercise every day, can create real progress in a matter of a few weeks!