A chance to try an Online Coaching plan, with a 4 week plan and support to get you making real strides during the month! Just choose the plan you wish to follow, and we'll be in touch before commencement - ensuring we can tailor it to your exact needs, and we get cracking!

With this option, participants get access to 4 weeks of Training Plans and support, from when you sign up. The one off fee gets you access to Training Peaks, the user friendly, online platform that Joe uses to prescribe plans and monitor progress. On this, you get a 'planner' where you can view your plan and your weekly workouts, access video demos for each workout and explanations on how to do them.

As a coaching customer, your coach receives alerts when you've completed your workout, and it's a great way of gaining focus, accountability and a structure to your exercise routine, with quality workouts within a structured programme.

4 weeks is a long enough period to lose condition, and also to make real progress - so here is a great opportunity to ensure that in a month's time - the latter happens for you, and build a great base to continue to move forward, thereafter!