A Beach Morning!
On Sunday morning we teamed up with the guys at Casgen Sawna, to offer a Workout/Sauna/Sea Swim combo to create a revitalising, invigorating 2 hours on the coast, at Porth Eirias. We had a great time and everyone left feeling great, and refreshed!
Each activity definately compliments the others here, and has their own individual benefits.
We have our next date nailed down already - and it's Sunday 22nd September, 8am - 10am.
Spaces are limited, so get yourself booked on!