Maximum 16 places!

A chance to enjoy a 'contrasting' morning of fitness and well-being with this unique chance to take part in an invigorating beach workout, enjoy the Casgen Sawna, mobile wood fired sauna - combined with workouts and cold water dips (or extended swims if your brave). 
 

The workouts and exposure to contrasting hot/cold environments has great physical and mental health benefits, and will absolutely leave you feeling revitalised and rest to attack your day! 
 

The group shall be split into 2 groups of maximum 8 people, and shall rotate through the 3 disciplines with 15 minutes per Sauna and Sea time, and a 30 minute workout splitting this. We'll go through this rotation twice for a 2 hour session. The workouts shall be different, with the first being a fairly high intensity effort, and the second a lower pace strength and stretch. These will be adapted to suit individuals wherever possible. 

It's going to be fun, and a great start up your day!