HIIT (High Intensity Interval Training) is really useful for getting the heart rate up and muscles working intensively within a short period of time. In just a 20 minute workout, you can enjoy burning calories at a really fast rate for hours afterwards! Often, little equipment is needed and you can do it at home with just a little space! 

Please click on the date to view the session. ENJOY THE WORKOUT!

18/2/22 19/4/21 12/4/21 5/4/21 29/3/21 22/3/21 15/3/21 8/3/21 1/3/21 22/2/21 15/2/21 8/2/21  1/2/21 25/1/21 18/1/21 11/1/21 4/1/21 21/12/20 29/10/20

4/7/20 27/6/20 20/6/20 13/6/20 6/6/20 30/5/20 23/5/20 16/5/20 9/5/20 2/5/20  25/4/20  18/4/20, 11/4/20, 4/4/20  28/3/20