Pilates is a fantastic discipline to compliment the high energy aerobic training that you may do! Improvements in strength, posture, muscle tone and flexibility/mobility are just some of the benefits of doing this regularly.

Click on the date to view the session. ENJOY THE WORKOUT!

25/11/22 23/9/22 9/9/22 2/9/22 27/8/22 19/8/22 28/6/22 21/6/22 7/6/22 27/5/22 20/5/22 13/5/22 1/4/22 25/3/22 4/3/22 25/2/22 4/2/22 5/1/22 17/12/21 10/12/21 26/11/21 19/11/21 17/11/21 12/11/21 6/11/21 29/10/21 4/8/21 28/4/21 21/7/21 14/7/21 7/7/21 30/6/21 16/6/21 9/6/21 26/5/21 19/5/21 12/5/21 5/5/21 28/4/21 21/4/21 14/4/21 7/4/21 31/3/21 24/3/21 17/3/21 10/3/21 3/3/21 24/2/21 17/2/21 10/2/21 3/2/21 27/1/21 20/1/21 13/1/21 6/1/21 23/12/20 16/12/20 9/12/20 2/12/20 25/11/20 18/11/20 21/10/20 14/10/20 7/10/20 

30/9/20 23/9/20 16/9/20 9/9/20 2/9/20 26/8/20 19/8/20 12/8/20 8/7/20 1/7/20 24/6/20 17/6/20 10/6/20 3/6/20 27/5/20 

20/5/20 13/5/20, 6/5/20  29/4/20  22/4/20  15/4/20, 8/4/20  1/4/20

The following are PILATES ABS Sessions.

2/2/22 26/1/22 15/12/21 8/12/21 1/12/21 24/11/21 20/11/20 30/10/20 28/8/20 21/8/20 14/8/20 7/8/20  LAKE MAGGIORE 31/7/20 LAKE GARDA 25/7/20 17/7/20 10/7/20 3/7/20 26/6/20 19/6/20 12/6/20 5/6/20 29/5/20 22/5/20  15/5/20 8/5/20 1/5/20  24/4/20  17/4/20, 10/4/20 3/4/20