To get the most from your running, improving your ability/performance and remaining injury free - Strength & Mobility are key! These sessions combine these things, making you a better and more robust runner!

Click on the date to view the sessions. ENJOY THE WORKOUT!

22/4/21 8/4/21 1/4/21 25/3/21 18/3/21 11/3/21 4/3/21 25/2/21 18/2/21 11/2/21 4/2/21 28/2/21 21/1/21 14/1/21 12/1/21 26/10/20  7/10/20

9/7/20 2/7/20 25/6/20 11/6/20 28/5/20 21/5/20 14/5/20 7/5/20 30/4/20  23/4/20, 16/4/20  9/4/20, 2/4/20