A page you'd rather not have to visit! Whilst we should not simply accept the fact that we are going to get injured at some point, if you are exercising very regularly then it is likely that the body will break down in some way, eventually. Being strong, getting adequate rest and employing the correct types and frequency of training are just a few of the ways to avoid injury - but if you find yourself with a diagnosed problem or a have developed a little niggle, here is the page that will help you understand what's wrong, and how best to make it better - and come back STRONGER!

General Advice, PREHAB - VIEW HERE

General Advice, REHAB - VIEW HERE

ITB SYNDROME - VIEW HERE