This runs between Friday 23rd October and Monday 9th November, and I wanted to give people a chance of joining this Online Challenge, with the aim of creating positivity, focus and giving participants, in the face of these diffiicult times, a real kick start to take you into Winter with some real momentum. 

Whilst designed particularly with those living in Wales in mind, this is available and beneficial for everyone - wherever you live, and the benefits are there for everyone who has access to the internet and wants expert guidance and motivation. No specialist Fitness Equipment is needed - just a positive approach and some enthusiasm to get the most out of it!

This challenge will leave you in a positive place with your physical and mental well being, and you'll enjoy:

- A RANGE OF LIVE VIRTUAL FITNESS SESSIONS

- ACCESS TO A LIBRARY OF RECORDED FITNESS SESSIONS

- DAILY CHALLENGES

- SPORTS NUTRITION AND WEIGHT MANAGEMENT TIPS

- TRAINER SUPPORT AND GUIDANCE

- ACCOUNTABILITY THROUGH THE PRIVATE FACEBOOK PARTICIPANT GROUP

- SUPPORT ON HOW BEST TO MOVE FORWARD ONCE THE CHALLENGE FINISHES

This will be the best £1 per day you'll spend during this period! This challenge is FREE to OutFit Members.

Places will be limited, and this opportunity is suitable for all, regardless of ability, so get yourself focused, get yourself moving and do something positive today!